Remember, this is supposed to be fun!

After a disastrous Bank Holiday weekend with the kids I turned to some great advice from the Happier podcast in Episode 168: Remember, this is supposed to be fun! In this episode Gretchen and Liz talk about not letting your expectations, goals and plans get in the way of going with the flow. I tried this…

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Starting a Happiness Project.

Karen Andrews

How many times each week are we asked how we are? And how many times do we reply with the same stock response without a second thought? In my case it was always that word, fine. Never great. Never brilliant. Never awful either mind. But always … fine. I just assume people don’t really want…

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